How many calories are in 100 grams of sweetened corn & oat cereal?

Sweetened Corn & Oat Cereal, Honey contains 379 calories per 100 g, along with 3.5 g of protein, 89.7 g of carbohydrates, and 1.7 g of fat.

What is the calorie density of sweetened corn & oat cereal?

Sweetened Corn & Oat Cereal, Honey has a calorie density of 3.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/3 cup of sweetened corn & oat cereal?

One 1/3 cup of Sweetened Corn & Oat Cereal, Honey weighs about 29 g and provides roughly 110 calories.

Sweetened Corn & Oat Cereal

Moderate calorie density

Honey

Calories per 100 g

379

Density

3.79kcal/g

Protein / 100g

3.5g

Carbs / 100g

89.7g

Fat / 100g

1.7g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Corn & Oat Cereal, Honey has 3.79 calories per gram (379 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/3 Cup	29 g	110
100 g	100 g	379

Where the calories come from

Protein3.5 g / 100 g4% of calories
Carbs89.7 g / 100 g92% of calories
Fat1.7 g / 100 g4% of calories

Quick comparisons

Sweetened Corn & Oat Cereal, Honey is 25× as dense than Cucumber, With Peel, Raw (3.79 vs 0.15 kcal/g).
Sweetened Corn & Oat Cereal, Honey is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.79 vs 0.46 kcal/g).
Sweetened Corn & Oat Cereal, Honey is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.79 vs 2.52 kcal/g).

Frequently asked questions about sweetened corn & oat cereal

How many calories are in 100 grams of sweetened corn & oat cereal?: Sweetened Corn & Oat Cereal, Honey contains 379 calories per 100 g, along with 3.5 g of protein, 89.7 g of carbohydrates, and 1.7 g of fat.
What is the calorie density of sweetened corn & oat cereal?: Sweetened Corn & Oat Cereal, Honey has a calorie density of 3.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/3 cup of sweetened corn & oat cereal?: One 1/3 cup of Sweetened Corn & Oat Cereal, Honey weighs about 29 g and provides roughly 110 calories.

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