How many calories are in 100 grams of sweetened corn & oat cereal?

Sweetened Corn & Oat Cereal, Sweetened contains 406 calories per 100 g, along with 3.1 g of protein, 87.5 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of sweetened corn & oat cereal?

Sweetened Corn & Oat Cereal, Sweetened has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cup of sweetened corn & oat cereal?

One cup of Sweetened Corn & Oat Cereal, Sweetened weighs about 32 g and provides roughly 130 calories.

Sweetened Corn & Oat Cereal

High calorie density

Sweetened

Calories per 100 g

406

Density

4.06kcal/g

Protein / 100g

3.1g

Carbs / 100g

87.5g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Corn & Oat Cereal, Sweetened has 4.06 calories per gram (406 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	32 g	130
100 g	100 g	406

Where the calories come from

Protein3.1 g / 100 g3% of calories
Carbs87.5 g / 100 g86% of calories
Fat4.7 g / 100 g10% of calories

Quick comparisons

Sweetened Corn & Oat Cereal, Sweetened is 27× as dense than Cucumber, With Peel, Raw (4.06 vs 0.15 kcal/g).
Sweetened Corn & Oat Cereal, Sweetened is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.06 vs 0.46 kcal/g).
Sweetened Corn & Oat Cereal, Sweetened is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.06 vs 2.52 kcal/g).

Frequently asked questions about sweetened corn & oat cereal

How many calories are in 100 grams of sweetened corn & oat cereal?: Sweetened Corn & Oat Cereal, Sweetened contains 406 calories per 100 g, along with 3.1 g of protein, 87.5 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of sweetened corn & oat cereal?: Sweetened Corn & Oat Cereal, Sweetened has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cup of sweetened corn & oat cereal?: One cup of Sweetened Corn & Oat Cereal, Sweetened weighs about 32 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweetened corn & oat cereal

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