How many calories are in 100 grams of sweetened corn & oat cereal?

Sweetened Corn & Oat Cereal, Sweetened contains 395 calories per 100 g, along with 5.3 g of protein, 86.8 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of sweetened corn & oat cereal?

Sweetened Corn & Oat Cereal, Sweetened has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of sweetened corn & oat cereal?

One 1/4 cup of Sweetened Corn & Oat Cereal, Sweetened weighs about 38 g and provides roughly 150 calories.

Sweetened Corn & Oat Cereal

Moderate calorie density

Sweetened

Calories per 100 g

395

Density

3.95kcal/g

Protein / 100g

5.3g

Carbs / 100g

86.8g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Corn & Oat Cereal, Sweetened has 3.95 calories per gram (395 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	38 g	150
100 g	100 g	395

Where the calories come from

Protein5.3 g / 100 g5% of calories
Carbs86.8 g / 100 g86% of calories
Fat4.0 g / 100 g9% of calories

Quick comparisons

Sweetened Corn & Oat Cereal, Sweetened is 26× as dense than Cucumber, With Peel, Raw (3.95 vs 0.15 kcal/g).
Sweetened Corn & Oat Cereal, Sweetened is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.95 vs 0.46 kcal/g).
Sweetened Corn & Oat Cereal, Sweetened is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.95 vs 2.52 kcal/g).

Frequently asked questions about sweetened corn & oat cereal

How many calories are in 100 grams of sweetened corn & oat cereal?: Sweetened Corn & Oat Cereal, Sweetened contains 395 calories per 100 g, along with 5.3 g of protein, 86.8 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of sweetened corn & oat cereal?: Sweetened Corn & Oat Cereal, Sweetened has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of sweetened corn & oat cereal?: One 1/4 cup of Sweetened Corn & Oat Cereal, Sweetened weighs about 38 g and provides roughly 150 calories.

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