How many calories are in 100 grams of sweetened dried blueberries?

Sweetened Dried Blueberries, Sweetened contains 350 calories per 100 g, along with 0.0 g of protein, 82.5 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of sweetened dried blueberries?

Sweetened Dried Blueberries, Sweetened has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of sweetened dried blueberries?

One 1/4 cup of Sweetened Dried Blueberries, Sweetened weighs about 40 g and provides roughly 140 calories.

Sweetened Dried Blueberries

Moderate calorie density

Sweetened

Calories per 100 g

350

Density

3.50kcal/g

Protein / 100g

0.0g

Carbs / 100g

82.5g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Dried Blueberries, Sweetened has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	40 g	140
100 g	100 g	350

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs82.5 g / 100 g97% of calories
Fat1.3 g / 100 g3% of calories

Quick comparisons

Sweetened Dried Blueberries, Sweetened is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
Sweetened Dried Blueberries, Sweetened is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
Sweetened Dried Blueberries, Sweetened is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).

Frequently asked questions about sweetened dried blueberries

How many calories are in 100 grams of sweetened dried blueberries?: Sweetened Dried Blueberries, Sweetened contains 350 calories per 100 g, along with 0.0 g of protein, 82.5 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of sweetened dried blueberries?: Sweetened Dried Blueberries, Sweetened has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of sweetened dried blueberries?: One 1/4 cup of Sweetened Dried Blueberries, Sweetened weighs about 40 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweetened dried blueberries

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