How many calories are in 100 grams of sweetened flaked coconut?

Sweetened Flaked Coconut, Sweetened contains 533 calories per 100 g, along with 0.0 g of protein, 53.3 g of carbohydrates, and 30.0 g of fat.

What is the calorie density of sweetened flaked coconut?

Sweetened Flaked Coconut, Sweetened has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of sweetened flaked coconut?

One 2 tbsp of Sweetened Flaked Coconut, Sweetened weighs about 15 g and provides roughly 80 calories.

Sweetened Flaked Coconut

High calorie density

Sweetened

Calories per 100 g

533

Density

5.33kcal/g

Protein / 100g

0.0g

Carbs / 100g

53.3g

Fat / 100g

30.0g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Flaked Coconut, Sweetened has 5.33 calories per gram (533 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	15 g	80
100 g	100 g	533

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs53.3 g / 100 g44% of calories
Fat30.0 g / 100 g56% of calories

Quick comparisons

Sweetened Flaked Coconut, Sweetened is 36× as dense than Cucumber, With Peel, Raw (5.33 vs 0.15 kcal/g).
Sweetened Flaked Coconut, Sweetened is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.33 vs 0.46 kcal/g).
Sweetened Flaked Coconut, Sweetened is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.33 vs 2.52 kcal/g).

Frequently asked questions about sweetened flaked coconut

How many calories are in 100 grams of sweetened flaked coconut?: Sweetened Flaked Coconut, Sweetened contains 533 calories per 100 g, along with 0.0 g of protein, 53.3 g of carbohydrates, and 30.0 g of fat.
What is the calorie density of sweetened flaked coconut?: Sweetened Flaked Coconut, Sweetened has a calorie density of 5.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of sweetened flaked coconut?: One 2 tbsp of Sweetened Flaked Coconut, Sweetened weighs about 15 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweetened flaked coconut

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