How many calories are in 100 grams of sweetened multi-grain cereal?

Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal contains 406 calories per 100 g, along with 6.3 g of protein, 87.5 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of sweetened multi-grain cereal?

Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cup of sweetened multi-grain cereal?

One cup of Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal weighs about 32 g and provides roughly 130 calories.

Sweetened Multi-Grain Cereal

High calorie density

Calories per 100 g

406

Density

4.06kcal/g

Protein / 100g

6.3g

Carbs / 100g

87.5g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal has 4.06 calories per gram (406 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	32 g	130
100 g	100 g	406

Where the calories come from

Protein6.3 g / 100 g6% of calories
Carbs87.5 g / 100 g87% of calories
Fat3.1 g / 100 g7% of calories

Quick comparisons

Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal is 27× as dense than Cucumber, With Peel, Raw (4.06 vs 0.15 kcal/g).
Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.06 vs 0.46 kcal/g).
Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.06 vs 2.52 kcal/g).

Frequently asked questions about sweetened multi-grain cereal

How many calories are in 100 grams of sweetened multi-grain cereal?: Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal contains 406 calories per 100 g, along with 6.3 g of protein, 87.5 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of sweetened multi-grain cereal?: Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cup of sweetened multi-grain cereal?: One cup of Sweetened Multi-Grain Cereal, Sweetened Multi-Grain Cereal weighs about 32 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweetened multi-grain cereal

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