How many calories are in 100 grams of sweetened plain light fat free yogurt?

Sweetened Plain Light Fat Free Yogurt, Sweetened Plain contains 62 calories per 100 g, along with 4.0 g of protein, 12.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of sweetened plain light fat free yogurt?

Sweetened Plain Light Fat Free Yogurt, Sweetened Plain has a calorie density of 0.62 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of sweetened plain light fat free yogurt?

One cup of Sweetened Plain Light Fat Free Yogurt, Sweetened Plain weighs about 227 g and provides roughly 141 calories.

Sweetened Plain Light Fat Free Yogurt

Low calorie density

Sweetened Plain

Calories per 100 g

Density

0.62kcal/g

Protein / 100g

4.0g

Carbs / 100g

12.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Plain Light Fat Free Yogurt, Sweetened Plain has 0.62 calories per gram (62 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	227 g	141
100 g	100 g	62

Where the calories come from

Protein4.0 g / 100 g24% of calories
Carbs12.3 g / 100 g76% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Sweetened Plain Light Fat Free Yogurt, Sweetened Plain is 4.1× as dense than Cucumber, With Peel, Raw (0.62 vs 0.15 kcal/g).
Sweetened Plain Light Fat Free Yogurt, Sweetened Plain is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.62 vs 0.46 kcal/g).
Sweetened Plain Light Fat Free Yogurt, Sweetened Plain is 4.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.62 vs 2.52 kcal/g).

Frequently asked questions about sweetened plain light fat free yogurt

How many calories are in 100 grams of sweetened plain light fat free yogurt?: Sweetened Plain Light Fat Free Yogurt, Sweetened Plain contains 62 calories per 100 g, along with 4.0 g of protein, 12.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of sweetened plain light fat free yogurt?: Sweetened Plain Light Fat Free Yogurt, Sweetened Plain has a calorie density of 0.62 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of sweetened plain light fat free yogurt?: One cup of Sweetened Plain Light Fat Free Yogurt, Sweetened Plain weighs about 227 g and provides roughly 141 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweetened plain light fat free yogurt

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