How many calories are in 100 grams of sweetened puffed wheat cereal?

Sweetened Puffed Wheat Cereal, Golden Honey contains 382 calories per 100 g, along with 5.9 g of protein, 88.2 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of sweetened puffed wheat cereal?

Sweetened Puffed Wheat Cereal, Golden Honey has a calorie density of 3.82 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of sweetened puffed wheat cereal?

One cup of Sweetened Puffed Wheat Cereal, Golden Honey weighs about 34 g and provides roughly 130 calories.

Sweetened Puffed Wheat Cereal

Moderate calorie density

Golden Honey

Calories per 100 g

382

Density

3.82kcal/g

Protein / 100g

5.9g

Carbs / 100g

88.2g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Puffed Wheat Cereal, Golden Honey has 3.82 calories per gram (382 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	34 g	130
100 g	100 g	382

Where the calories come from

Protein5.9 g / 100 g6% of calories
Carbs88.2 g / 100 g94% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Sweetened Puffed Wheat Cereal, Golden Honey is 25× as dense than Cucumber, With Peel, Raw (3.82 vs 0.15 kcal/g).
Sweetened Puffed Wheat Cereal, Golden Honey is 8.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.82 vs 0.46 kcal/g).
Sweetened Puffed Wheat Cereal, Golden Honey is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.82 vs 2.52 kcal/g).

Frequently asked questions about sweetened puffed wheat cereal

How many calories are in 100 grams of sweetened puffed wheat cereal?: Sweetened Puffed Wheat Cereal, Golden Honey contains 382 calories per 100 g, along with 5.9 g of protein, 88.2 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of sweetened puffed wheat cereal?: Sweetened Puffed Wheat Cereal, Golden Honey has a calorie density of 3.82 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of sweetened puffed wheat cereal?: One cup of Sweetened Puffed Wheat Cereal, Golden Honey weighs about 34 g and provides roughly 130 calories.

Related foods