How many calories are in 100 grams of sweetened rice cereal?

Sweetened Rice Cereal, Sweetened contains 393 calories per 100 g, along with 3.6 g of protein, 85.7 g of carbohydrates, and 4.5 g of fat.

What is the calorie density of sweetened rice cereal?

Sweetened Rice Cereal, Sweetened has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one container of sweetened rice cereal?

One container of Sweetened Rice Cereal, Sweetened weighs about 56 g and provides roughly 220 calories.

Sweetened Rice Cereal

Moderate calorie density

Sweetened

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

3.6g

Carbs / 100g

85.7g

Fat / 100g

4.5g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Rice Cereal, Sweetened has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	56 g	220
100 g	100 g	393

Where the calories come from

Protein3.6 g / 100 g4% of calories
Carbs85.7 g / 100 g86% of calories
Fat4.5 g / 100 g10% of calories

Quick comparisons

Sweetened Rice Cereal, Sweetened is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Sweetened Rice Cereal, Sweetened is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Sweetened Rice Cereal, Sweetened is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about sweetened rice cereal

How many calories are in 100 grams of sweetened rice cereal?: Sweetened Rice Cereal, Sweetened contains 393 calories per 100 g, along with 3.6 g of protein, 85.7 g of carbohydrates, and 4.5 g of fat.
What is the calorie density of sweetened rice cereal?: Sweetened Rice Cereal, Sweetened has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one container of sweetened rice cereal?: One container of Sweetened Rice Cereal, Sweetened weighs about 56 g and provides roughly 220 calories.

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