How many calories are in 100 grams of sweetened shredded coconut?

Sweetened Shredded Coconut, Sweetened contains 529 calories per 100 g, along with 5.9 g of protein, 47.1 g of carbohydrates, and 35.3 g of fat.

What is the calorie density of sweetened shredded coconut?

Sweetened Shredded Coconut, Sweetened has a calorie density of 5.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 tbsp of sweetened shredded coconut?

One 3 tbsp of Sweetened Shredded Coconut, Sweetened weighs about 17 g and provides roughly 90 calories.

Sweetened Shredded Coconut

High calorie density

Sweetened

Calories per 100 g

529

Density

5.29kcal/g

Protein / 100g

5.9g

Carbs / 100g

47.1g

Fat / 100g

35.3g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Shredded Coconut, Sweetened has 5.29 calories per gram (529 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp	17 g	90
100 g	100 g	529

Where the calories come from

Protein5.9 g / 100 g4% of calories
Carbs47.1 g / 100 g36% of calories
Fat35.3 g / 100 g60% of calories

Quick comparisons

Sweetened Shredded Coconut, Sweetened is 35× as dense than Cucumber, With Peel, Raw (5.29 vs 0.15 kcal/g).
Sweetened Shredded Coconut, Sweetened is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.29 vs 0.46 kcal/g).
Sweetened Shredded Coconut, Sweetened is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.29 vs 2.52 kcal/g).

Frequently asked questions about sweetened shredded coconut

How many calories are in 100 grams of sweetened shredded coconut?: Sweetened Shredded Coconut, Sweetened contains 529 calories per 100 g, along with 5.9 g of protein, 47.1 g of carbohydrates, and 35.3 g of fat.
What is the calorie density of sweetened shredded coconut?: Sweetened Shredded Coconut, Sweetened has a calorie density of 5.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 tbsp of sweetened shredded coconut?: One 3 tbsp of Sweetened Shredded Coconut, Sweetened weighs about 17 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweetened shredded coconut

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