How many calories are in 100 grams of sweetened with oats & honey cereal?

Sweetened With Oats & Honey Cereal contains 405 calories per 100 g, along with 7.1 g of protein, 78.6 g of carbohydrates, and 7.1 g of fat.

What is the calorie density of sweetened with oats & honey cereal?

Sweetened With Oats & Honey Cereal has a calorie density of 4.05 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one cup (42g of sweetened with oats & honey cereal?

One cup (42g of Sweetened With Oats & Honey Cereal weighs about 42 g and provides roughly 170 calories.

Sweetened With Oats & Honey Cereal

High calorie density

Calories per 100 g

405

Density

4.05kcal/g

Protein / 100g

7.1g

Carbs / 100g

78.6g

Fat / 100g

7.1g

Where this food sits on the scale

01.546+ kcal/g

Sweetened With Oats & Honey Cereal has 4.05 calories per gram (405 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup (42G	42 g	170
100 g	100 g	405

Where the calories come from

Protein7.1 g / 100 g7% of calories
Carbs78.6 g / 100 g77% of calories
Fat7.1 g / 100 g16% of calories

Quick comparisons

Sweetened With Oats & Honey Cereal is 27× as dense than Cucumber, With Peel, Raw (4.05 vs 0.15 kcal/g).
Sweetened With Oats & Honey Cereal is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.05 vs 0.46 kcal/g).
Sweetened With Oats & Honey Cereal is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.05 vs 2.52 kcal/g).

Frequently asked questions about sweetened with oats & honey cereal

How many calories are in 100 grams of sweetened with oats & honey cereal?: Sweetened With Oats & Honey Cereal contains 405 calories per 100 g, along with 7.1 g of protein, 78.6 g of carbohydrates, and 7.1 g of fat.
What is the calorie density of sweetened with oats & honey cereal?: Sweetened With Oats & Honey Cereal has a calorie density of 4.05 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one cup (42g of sweetened with oats & honey cereal?: One cup (42g of Sweetened With Oats & Honey Cereal weighs about 42 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about sweetened with oats & honey cereal

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