How many calories are in 100 grams of swirl bread?

Swirl Bread, Apple Spice contains 326 calories per 100 g, along with 7.0 g of protein, 55.8 g of carbohydrates, and 8.1 g of fat.

What is the calorie density of swirl bread?

Swirl Bread, Apple Spice has a calorie density of 3.26 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.083 of a loaf of swirl bread?

One 0.083 of a loaf of Swirl Bread, Apple Spice weighs about 43 g and provides roughly 140 calories.

Swirl Bread

Moderate calorie density

Apple Spice

Calories per 100 g

326

Density

3.26kcal/g

Protein / 100g

7.0g

Carbs / 100g

55.8g

Fat / 100g

8.1g

Where this food sits on the scale

01.546+ kcal/g

Swirl Bread, Apple Spice has 3.26 calories per gram (326 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.083 Of A Loaf	43 g	140
100 g	100 g	326

Where the calories come from

Protein7.0 g / 100 g9% of calories
Carbs55.8 g / 100 g69% of calories
Fat8.1 g / 100 g23% of calories

Quick comparisons

Swirl Bread, Apple Spice is 22× as dense than Cucumber, With Peel, Raw (3.26 vs 0.15 kcal/g).
Swirl Bread, Apple Spice is 7.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.26 vs 0.46 kcal/g).
Swirl Bread, Apple Spice is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.26 vs 2.52 kcal/g).

Frequently asked questions about swirl bread

How many calories are in 100 grams of swirl bread?: Swirl Bread, Apple Spice contains 326 calories per 100 g, along with 7.0 g of protein, 55.8 g of carbohydrates, and 8.1 g of fat.
What is the calorie density of swirl bread?: Swirl Bread, Apple Spice has a calorie density of 3.26 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.083 of a loaf of swirl bread?: One 0.083 of a loaf of Swirl Bread, Apple Spice weighs about 43 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swirl bread

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