How many calories are in 100 grams of swirl?

Swirl, Cinnamon contains 274 calories per 100 g, along with 8.4 g of protein, 57.9 g of carbohydrates, and 1.6 g of fat.

What is the calorie density of swirl?

Swirl, Cinnamon has a calorie density of 2.74 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bagel of swirl?

One bagel of Swirl, Cinnamon weighs about 95 g and provides roughly 260 calories.

Swirl

Moderate calorie density

Cinnamon

Calories per 100 g

274

Density

2.74kcal/g

Protein / 100g

8.4g

Carbs / 100g

57.9g

Fat / 100g

1.6g

Where this food sits on the scale

01.546+ kcal/g

Swirl, Cinnamon has 2.74 calories per gram (274 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bagel	95 g	260
100 g	100 g	274

Where the calories come from

Protein8.4 g / 100 g12% of calories
Carbs57.9 g / 100 g83% of calories
Fat1.6 g / 100 g5% of calories

Quick comparisons

Swirl, Cinnamon is 18× as dense than Cucumber, With Peel, Raw (2.74 vs 0.15 kcal/g).
Swirl, Cinnamon is 6.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.74 vs 0.46 kcal/g).
Swirl, Cinnamon is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.74 vs 2.52 kcal/g).

Frequently asked questions about swirl

How many calories are in 100 grams of swirl?: Swirl, Cinnamon contains 274 calories per 100 g, along with 8.4 g of protein, 57.9 g of carbohydrates, and 1.6 g of fat.
What is the calorie density of swirl?: Swirl, Cinnamon has a calorie density of 2.74 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bagel of swirl?: One bagel of Swirl, Cinnamon weighs about 95 g and provides roughly 260 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swirl

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