How many calories are in 100 grams of swirl oatmeal hearty breakfast bread?

Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar contains 289 calories per 100 g, along with 8.9 g of protein, 55.6 g of carbohydrates, and 4.4 g of fat.

What is the calorie density of swirl oatmeal hearty breakfast bread?

Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1.6 onz of swirl oatmeal hearty breakfast bread?

One 1.6 onz of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar weighs about 45 g and provides roughly 130 calories.

Swirl Oatmeal Hearty Breakfast Bread

Moderate calorie density

Maple & Brown Sugar

Calories per 100 g

289

Density

2.89kcal/g

Protein / 100g

8.9g

Carbs / 100g

55.6g

Fat / 100g

4.4g

Where this food sits on the scale

01.546+ kcal/g

Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar has 2.89 calories per gram (289 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.6 Onz	45 g	130
100 g	100 g	289

Where the calories come from

Protein8.9 g / 100 g12% of calories
Carbs55.6 g / 100 g75% of calories
Fat4.4 g / 100 g13% of calories

Quick comparisons

Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar is 19× as dense than Cucumber, With Peel, Raw (2.89 vs 0.15 kcal/g).
Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.89 vs 0.46 kcal/g).
Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.89 vs 2.52 kcal/g).

Frequently asked questions about swirl oatmeal hearty breakfast bread

How many calories are in 100 grams of swirl oatmeal hearty breakfast bread?: Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar contains 289 calories per 100 g, along with 8.9 g of protein, 55.6 g of carbohydrates, and 4.4 g of fat.
What is the calorie density of swirl oatmeal hearty breakfast bread?: Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar has a calorie density of 2.89 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1.6 onz of swirl oatmeal hearty breakfast bread?: One 1.6 onz of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar weighs about 45 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swirl oatmeal hearty breakfast bread

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