How many calories are in 100 grams of swiss cheese finely shredded?

Swiss Cheese Finely Shredded, Swiss Cheese contains 393 calories per 100 g, along with 25.0 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of swiss cheese finely shredded?

Swiss Cheese Finely Shredded, Swiss Cheese has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of swiss cheese finely shredded?

One 1/4 cup of Swiss Cheese Finely Shredded, Swiss Cheese weighs about 28 g and provides roughly 110 calories.

Swiss Cheese Finely Shredded

Moderate calorie density

Swiss Cheese

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

25.0g

Carbs / 100g

3.6g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Swiss Cheese Finely Shredded, Swiss Cheese has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	28 g	110
100 g	100 g	393

Where the calories come from

Protein25.0 g / 100 g27% of calories
Carbs3.6 g / 100 g4% of calories
Fat28.6 g / 100 g69% of calories

Quick comparisons

Swiss Cheese Finely Shredded, Swiss Cheese is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Swiss Cheese Finely Shredded, Swiss Cheese is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Swiss Cheese Finely Shredded, Swiss Cheese is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about swiss cheese finely shredded

How many calories are in 100 grams of swiss cheese finely shredded?: Swiss Cheese Finely Shredded, Swiss Cheese contains 393 calories per 100 g, along with 25.0 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of swiss cheese finely shredded?: Swiss Cheese Finely Shredded, Swiss Cheese has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of swiss cheese finely shredded?: One 1/4 cup of Swiss Cheese Finely Shredded, Swiss Cheese weighs about 28 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swiss cheese finely shredded

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