How many calories are in 100 grams of swiss finely shredded cheese?

Swiss Finely Shredded Cheese, Swiss contains 357 calories per 100 g, along with 28.6 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of swiss finely shredded cheese?

Swiss Finely Shredded Cheese, Swiss has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of swiss finely shredded cheese?

One 1/4 cup of Swiss Finely Shredded Cheese, Swiss weighs about 28 g and provides roughly 100 calories.

Swiss Finely Shredded Cheese

Moderate calorie density

Swiss

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

28.6g

Carbs / 100g

3.6g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Swiss Finely Shredded Cheese, Swiss has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	28 g	100
100 g	100 g	357

Where the calories come from

Protein28.6 g / 100 g30% of calories
Carbs3.6 g / 100 g4% of calories
Fat28.6 g / 100 g67% of calories

Quick comparisons

Swiss Finely Shredded Cheese, Swiss is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Swiss Finely Shredded Cheese, Swiss is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Swiss Finely Shredded Cheese, Swiss is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about swiss finely shredded cheese

How many calories are in 100 grams of swiss finely shredded cheese?: Swiss Finely Shredded Cheese, Swiss contains 357 calories per 100 g, along with 28.6 g of protein, 3.6 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of swiss finely shredded cheese?: Swiss Finely Shredded Cheese, Swiss has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of swiss finely shredded cheese?: One 1/4 cup of Swiss Finely Shredded Cheese, Swiss weighs about 28 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swiss finely shredded cheese

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Swiss Finely Shredded Cheese, Swiss

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