How many calories are in 100 grams of swiss miss cocoa mix with marshmallows?

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz contains 429 calories per 100 g, along with 4.8 g of protein, 76.2 g of carbohydrates, and 9.5 g of fat.

What is the calorie density of swiss miss cocoa mix with marshmallows?

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one envelope (21g of swiss miss cocoa mix with marshmallows?

One envelope (21g of Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz weighs about 21 g and provides roughly 90 calories.

Swiss Miss Cocoa Mix With Marshmallows

High calorie density

21.9 Oz

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

4.8g

Carbs / 100g

76.2g

Fat / 100g

9.5g

Where this food sits on the scale

01.546+ kcal/g

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Envelope (21G	21 g	90
100 g	100 g	429

Where the calories come from

Protein4.8 g / 100 g5% of calories
Carbs76.2 g / 100 g74% of calories
Fat9.5 g / 100 g21% of calories

Quick comparisons

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about swiss miss cocoa mix with marshmallows

How many calories are in 100 grams of swiss miss cocoa mix with marshmallows?: Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz contains 429 calories per 100 g, along with 4.8 g of protein, 76.2 g of carbohydrates, and 9.5 g of fat.
What is the calorie density of swiss miss cocoa mix with marshmallows?: Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one envelope (21g of swiss miss cocoa mix with marshmallows?: One envelope (21g of Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz weighs about 21 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swiss miss cocoa mix with marshmallows

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