How many calories are in 100 grams of swiss miss milk chocolate square canister?

Swiss Miss Milk Chocolate Square Canister contains 419 calories per 100 g, along with 3.2 g of protein, 87.1 g of carbohydrates, and 6.5 g of fat.

What is the calorie density of swiss miss milk chocolate square canister?

Swiss Miss Milk Chocolate Square Canister has a calorie density of 4.19 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 tbsp (31g of swiss miss milk chocolate square canister?

One 3 tbsp (31g of Swiss Miss Milk Chocolate Square Canister weighs about 31 g and provides roughly 130 calories.

Swiss Miss Milk Chocolate Square Canister

High calorie density

Calories per 100 g

419

Density

4.19kcal/g

Protein / 100g

3.2g

Carbs / 100g

87.1g

Fat / 100g

6.5g

Where this food sits on the scale

01.546+ kcal/g

Swiss Miss Milk Chocolate Square Canister has 4.19 calories per gram (419 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp (31G	31 g	130
100 g	100 g	419

Where the calories come from

Protein3.2 g / 100 g3% of calories
Carbs87.1 g / 100 g83% of calories
Fat6.5 g / 100 g14% of calories

Quick comparisons

Swiss Miss Milk Chocolate Square Canister is 28× as dense than Cucumber, With Peel, Raw (4.19 vs 0.15 kcal/g).
Swiss Miss Milk Chocolate Square Canister is 9.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.19 vs 0.46 kcal/g).
Swiss Miss Milk Chocolate Square Canister is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.19 vs 2.52 kcal/g).

Frequently asked questions about swiss miss milk chocolate square canister

How many calories are in 100 grams of swiss miss milk chocolate square canister?: Swiss Miss Milk Chocolate Square Canister contains 419 calories per 100 g, along with 3.2 g of protein, 87.1 g of carbohydrates, and 6.5 g of fat.
What is the calorie density of swiss miss milk chocolate square canister?: Swiss Miss Milk Chocolate Square Canister has a calorie density of 4.19 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 tbsp (31g of swiss miss milk chocolate square canister?: One 3 tbsp (31g of Swiss Miss Milk Chocolate Square Canister weighs about 31 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swiss miss milk chocolate square canister

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