How many calories are in 100 grams of swiss muesli cereal?

Swiss Muesli Cereal, Swiss Muesli contains 386 calories per 100 g, along with 10.5 g of protein, 64.9 g of carbohydrates, and 6.1 g of fat.

What is the calorie density of swiss muesli cereal?

Swiss Muesli Cereal, Swiss Muesli has a calorie density of 3.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/2 cup of swiss muesli cereal?

One 1/2 cup of Swiss Muesli Cereal, Swiss Muesli weighs about 57 g and provides roughly 220 calories.

Swiss Muesli Cereal

Moderate calorie density

Swiss Muesli

Calories per 100 g

386

Density

3.86kcal/g

Protein / 100g

10.5g

Carbs / 100g

64.9g

Fat / 100g

6.1g

Where this food sits on the scale

01.546+ kcal/g

Swiss Muesli Cereal, Swiss Muesli has 3.86 calories per gram (386 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	57 g	220
100 g	100 g	386

Where the calories come from

Protein10.5 g / 100 g12% of calories
Carbs64.9 g / 100 g73% of calories
Fat6.1 g / 100 g15% of calories

Quick comparisons

Swiss Muesli Cereal, Swiss Muesli is 26× as dense than Cucumber, With Peel, Raw (3.86 vs 0.15 kcal/g).
Swiss Muesli Cereal, Swiss Muesli is 8.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.86 vs 0.46 kcal/g).
Swiss Muesli Cereal, Swiss Muesli is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.86 vs 2.52 kcal/g).

Frequently asked questions about swiss muesli cereal

How many calories are in 100 grams of swiss muesli cereal?: Swiss Muesli Cereal, Swiss Muesli contains 386 calories per 100 g, along with 10.5 g of protein, 64.9 g of carbohydrates, and 6.1 g of fat.
What is the calorie density of swiss muesli cereal?: Swiss Muesli Cereal, Swiss Muesli has a calorie density of 3.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/2 cup of swiss muesli cereal?: One 1/2 cup of Swiss Muesli Cereal, Swiss Muesli weighs about 57 g and provides roughly 220 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swiss muesli cereal

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