How many calories are in 100 grams of swiss natural cheese?

Swiss Natural Cheese, Swiss contains 357 calories per 100 g, along with 28.6 g of protein, 7.1 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of swiss natural cheese?

Swiss Natural Cheese, Swiss has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of swiss natural cheese?

One 1/4 cup of Swiss Natural Cheese, Swiss weighs about 28 g and provides roughly 100 calories.

Swiss Natural Cheese

Moderate calorie density

Swiss

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

28.6g

Carbs / 100g

7.1g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Swiss Natural Cheese, Swiss has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	28 g	100
100 g	100 g	357

Where the calories come from

Protein28.6 g / 100 g31% of calories
Carbs7.1 g / 100 g8% of calories
Fat25.0 g / 100 g61% of calories

Quick comparisons

Swiss Natural Cheese, Swiss is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Swiss Natural Cheese, Swiss is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Swiss Natural Cheese, Swiss is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about swiss natural cheese

How many calories are in 100 grams of swiss natural cheese?: Swiss Natural Cheese, Swiss contains 357 calories per 100 g, along with 28.6 g of protein, 7.1 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of swiss natural cheese?: Swiss Natural Cheese, Swiss has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of swiss natural cheese?: One 1/4 cup of Swiss Natural Cheese, Swiss weighs about 28 g and provides roughly 100 calories.

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