How many calories are in 100 grams of swordfish steak?

Swordfish Steak contains 141 calories per 100 g, along with 19.7 g of protein, 0.0 g of carbohydrates, and 6.3 g of fat.

What is the calorie density of swordfish steak?

Swordfish Steak has a calorie density of 1.41 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 5 onz of swordfish steak?

One 5 onz of Swordfish Steak weighs about 142 g and provides roughly 200 calories.

Swordfish Steak

Low calorie density

Calories per 100 g

141

Density

1.41kcal/g

Protein / 100g

19.7g

Carbs / 100g

0.0g

Fat / 100g

6.3g

Where this food sits on the scale

01.546+ kcal/g

Swordfish Steak has 1.41 calories per gram (141 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Onz	142 g	200
100 g	100 g	141

Where the calories come from

Protein19.7 g / 100 g58% of calories
Carbs0.0 g / 100 g0% of calories
Fat6.3 g / 100 g42% of calories

Quick comparisons

Swordfish Steak is 9.4× as dense than Cucumber, With Peel, Raw (1.41 vs 0.15 kcal/g).
Swordfish Steak is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.41 vs 0.46 kcal/g).
Swordfish Steak is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.41 vs 2.52 kcal/g).

Frequently asked questions about swordfish steak

How many calories are in 100 grams of swordfish steak?: Swordfish Steak contains 141 calories per 100 g, along with 19.7 g of protein, 0.0 g of carbohydrates, and 6.3 g of fat.
What is the calorie density of swordfish steak?: Swordfish Steak has a calorie density of 1.41 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 5 onz of swordfish steak?: One 5 onz of Swordfish Steak weighs about 142 g and provides roughly 200 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about swordfish steak

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