Syrup
Moderate calorie densityLite
Calories per 100 g
167
Density
1.67kcal/g
Protein / 100g
0.0g
Carbs / 100g
40.0g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Syrup, Lite has 1.67 calories per gram (167 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 60 g | 100 |
| 100 g | 100 g | 167 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs40.0 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Syrup, Lite is 11× as dense than Cucumber, With Peel, Raw (1.67 vs 0.15 kcal/g).
- Syrup, Lite is 3.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.67 vs 0.46 kcal/g).
- Syrup, Lite is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.67 vs 2.52 kcal/g).
Frequently asked questions about syrup
- How many calories are in 100 grams of syrup?
- Syrup, Lite contains 167 calories per 100 g, along with 0.0 g of protein, 40.0 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of syrup?
- Syrup, Lite has a calorie density of 1.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.25 cup of syrup?
- One 0.25 cup of Syrup, Lite weighs about 60 g and provides roughly 100 calories.
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