How many calories are in 100 grams of syrup sponge?

Syrup Sponge contains 300 calories per 100 g, along with 2.0 g of protein, 51.0 g of carbohydrates, and 10.0 g of fat.

What is the calorie density of syrup sponge?

Syrup Sponge has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.333 can of syrup sponge?

One 0.333 can of Syrup Sponge weighs about 100 g and provides roughly 300 calories.

Syrup Sponge

Moderate calorie density

Calories per 100 g

300

Density

3.00kcal/g

Protein / 100g

2.0g

Carbs / 100g

51.0g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Syrup Sponge has 3.00 calories per gram (300 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.333 Can	100 g	300
100 g	100 g	300

Where the calories come from

Protein2.0 g / 100 g3% of calories
Carbs51.0 g / 100 g68% of calories
Fat10.0 g / 100 g30% of calories

Quick comparisons

Syrup Sponge is 20× as dense than Cucumber, With Peel, Raw (3.00 vs 0.15 kcal/g).
Syrup Sponge is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.00 vs 0.46 kcal/g).
Syrup Sponge is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.00 vs 2.52 kcal/g).

Frequently asked questions about syrup sponge

How many calories are in 100 grams of syrup sponge?: Syrup Sponge contains 300 calories per 100 g, along with 2.0 g of protein, 51.0 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of syrup sponge?: Syrup Sponge has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.333 can of syrup sponge?: One 0.333 can of Syrup Sponge weighs about 100 g and provides roughly 300 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about syrup sponge

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