How many calories are in 100 grams of t.g.i. friday's?

T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu contains 121 calories per 100 g, along with 5.0 g of protein, 17.4 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of t.g.i. friday's?

T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of t.g.i. friday's?

One cup of T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu weighs about 144 g and provides roughly 174 calories.

T.G.I. Friday'S

Low calorie density

Macaroni & Cheese · From Kid'S Menu

Calories per 100 g

121

Density

1.21kcal/g

Protein / 100g

5.0g

Carbs / 100g

17.4g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu has 1.21 calories per gram (121 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	144 g	174
Serving	236 g	286
100 g	100 g	121

Where the calories come from

Protein5.0 g / 100 g17% of calories
Carbs17.4 g / 100 g58% of calories
Fat3.5 g / 100 g26% of calories

Quick comparisons

T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu is 8.1× as dense than Cucumber, With Peel, Raw (1.21 vs 0.15 kcal/g).
T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu is 2.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.21 vs 0.46 kcal/g).
T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu is 2.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.21 vs 2.52 kcal/g).

Frequently asked questions about t.g.i. friday's

How many calories are in 100 grams of t.g.i. friday's?: T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu contains 121 calories per 100 g, along with 5.0 g of protein, 17.4 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of t.g.i. friday's?: T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu has a calorie density of 1.21 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of t.g.i. friday's?: One cup of T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu weighs about 144 g and provides roughly 174 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about t.g.i. friday's

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