Tomato
Low calorie densityCalories per 100 g
71
Density
0.71kcal/g
Protein / 100g
14.3g
Carbs / 100g
35.7g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Tomato has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Sheet | 14 g | 10 |
| 100 g | 100 g | 71 |
Where the calories come from
- Protein14.3 g / 100 g29% of calories
- Carbs35.7 g / 100 g71% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Tomato is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
- Tomato is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
- Tomato is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).
Frequently asked questions about tomato
- How many calories are in 100 grams of tomato?
- Tomato contains 71 calories per 100 g, along with 14.3 g of protein, 35.7 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of tomato?
- Tomato has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one sheet of tomato?
- One sheet of Tomato weighs about 14 g and provides roughly 10 calories.
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