How many calories are in 100 grams of vanilla flavored yogurt covered raisins?

Vanilla Flavored Yogurt Covered Raisins, Vanilla contains 464 calories per 100 g, along with 3.6 g of protein, 71.4 g of carbohydrates, and 17.9 g of fat.

What is the calorie density of vanilla flavored yogurt covered raisins?

Vanilla Flavored Yogurt Covered Raisins, Vanilla has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one box of vanilla flavored yogurt covered raisins?

One box of Vanilla Flavored Yogurt Covered Raisins, Vanilla weighs about 28 g and provides roughly 130 calories.

Vanilla Flavored Yogurt Covered Raisins

High calorie density

Vanilla

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

3.6g

Carbs / 100g

71.4g

Fat / 100g

17.9g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Flavored Yogurt Covered Raisins, Vanilla has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Box	28 g	130
100 g	100 g	464

Where the calories come from

Protein3.6 g / 100 g3% of calories
Carbs71.4 g / 100 g62% of calories
Fat17.9 g / 100 g35% of calories

Quick comparisons

Vanilla Flavored Yogurt Covered Raisins, Vanilla is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
Vanilla Flavored Yogurt Covered Raisins, Vanilla is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
Vanilla Flavored Yogurt Covered Raisins, Vanilla is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about vanilla flavored yogurt covered raisins

How many calories are in 100 grams of vanilla flavored yogurt covered raisins?: Vanilla Flavored Yogurt Covered Raisins, Vanilla contains 464 calories per 100 g, along with 3.6 g of protein, 71.4 g of carbohydrates, and 17.9 g of fat.
What is the calorie density of vanilla flavored yogurt covered raisins?: Vanilla Flavored Yogurt Covered Raisins, Vanilla has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one box of vanilla flavored yogurt covered raisins?: One box of Vanilla Flavored Yogurt Covered Raisins, Vanilla weighs about 28 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla flavored yogurt covered raisins

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