How many calories are in 100 grams of vanilla frozen yogurt?

Vanilla Frozen Yogurt, Vanilla contains 153 calories per 100 g, along with 4.5 g of protein, 27.0 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of vanilla frozen yogurt?

Vanilla Frozen Yogurt, Vanilla has a calorie density of 1.53 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2/3 cup of vanilla frozen yogurt?

One 2/3 cup of Vanilla Frozen Yogurt, Vanilla weighs about 111 g and provides roughly 170 calories.

Vanilla Frozen Yogurt

Moderate calorie density

Vanilla

Calories per 100 g

153

Density

1.53kcal/g

Protein / 100g

4.5g

Carbs / 100g

27.0g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Frozen Yogurt, Vanilla has 1.53 calories per gram (153 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2/3 Cup	111 g	170
100 g	100 g	153

Where the calories come from

Protein4.5 g / 100 g12% of calories
Carbs27.0 g / 100 g70% of calories
Fat3.1 g / 100 g18% of calories

Quick comparisons

Vanilla Frozen Yogurt, Vanilla is 10× as dense than Cucumber, With Peel, Raw (1.53 vs 0.15 kcal/g).
Vanilla Frozen Yogurt, Vanilla is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.53 vs 0.46 kcal/g).
Vanilla Frozen Yogurt, Vanilla is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.53 vs 2.52 kcal/g).

Frequently asked questions about vanilla frozen yogurt

How many calories are in 100 grams of vanilla frozen yogurt?: Vanilla Frozen Yogurt, Vanilla contains 153 calories per 100 g, along with 4.5 g of protein, 27.0 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of vanilla frozen yogurt?: Vanilla Frozen Yogurt, Vanilla has a calorie density of 1.53 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2/3 cup of vanilla frozen yogurt?: One 2/3 cup of Vanilla Frozen Yogurt, Vanilla weighs about 111 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla frozen yogurt

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