How many calories are in 100 grams of vanilla greek style kefir yogurt?

Vanilla Greek Style Kefir Yogurt, Vanilla contains 102 calories per 100 g, along with 4.4 g of protein, 10.6 g of carbohydrates, and 4.9 g of fat.

What is the calorie density of vanilla greek style kefir yogurt?

Vanilla Greek Style Kefir Yogurt, Vanilla has a calorie density of 1.02 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 oz. of vanilla greek style kefir yogurt?

One 4 oz. of Vanilla Greek Style Kefir Yogurt, Vanilla weighs about 113 g and provides roughly 115 calories.

Vanilla Greek Style Kefir Yogurt

Low calorie density

Vanilla

Calories per 100 g

102

Density

1.02kcal/g

Protein / 100g

4.4g

Carbs / 100g

10.6g

Fat / 100g

4.9g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Greek Style Kefir Yogurt, Vanilla has 1.02 calories per gram (102 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz.	113 g	115
100 g	100 g	102

Where the calories come from

Protein4.4 g / 100 g17% of calories
Carbs10.6 g / 100 g41% of calories
Fat4.9 g / 100 g42% of calories

Quick comparisons

Vanilla Greek Style Kefir Yogurt, Vanilla is 6.8× as dense than Cucumber, With Peel, Raw (1.02 vs 0.15 kcal/g).
Vanilla Greek Style Kefir Yogurt, Vanilla is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.02 vs 0.46 kcal/g).
Vanilla Greek Style Kefir Yogurt, Vanilla is 2.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.02 vs 2.52 kcal/g).

Frequently asked questions about vanilla greek style kefir yogurt

How many calories are in 100 grams of vanilla greek style kefir yogurt?: Vanilla Greek Style Kefir Yogurt, Vanilla contains 102 calories per 100 g, along with 4.4 g of protein, 10.6 g of carbohydrates, and 4.9 g of fat.
What is the calorie density of vanilla greek style kefir yogurt?: Vanilla Greek Style Kefir Yogurt, Vanilla has a calorie density of 1.02 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 oz. of vanilla greek style kefir yogurt?: One 4 oz. of Vanilla Greek Style Kefir Yogurt, Vanilla weighs about 113 g and provides roughly 115 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla greek style kefir yogurt

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