How many calories are in 100 grams of vanilla greek style lowfat yogurt?

Vanilla Greek Style Lowfat Yogurt, Vanilla contains 97 calories per 100 g, along with 8.4 g of protein, 15.0 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of vanilla greek style lowfat yogurt?

Vanilla Greek Style Lowfat Yogurt, Vanilla has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of vanilla greek style lowfat yogurt?

One cup of Vanilla Greek Style Lowfat Yogurt, Vanilla weighs about 227 g and provides roughly 220 calories.

Vanilla Greek Style Lowfat Yogurt

Low calorie density

Vanilla

Calories per 100 g

Density

0.97kcal/g

Protein / 100g

8.4g

Carbs / 100g

15.0g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Greek Style Lowfat Yogurt, Vanilla has 0.97 calories per gram (97 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	227 g	220
100 g	100 g	97

Where the calories come from

Protein8.4 g / 100 g35% of calories
Carbs15.0 g / 100 g63% of calories
Fat0.2 g / 100 g2% of calories

Quick comparisons

Vanilla Greek Style Lowfat Yogurt, Vanilla is 6.5× as dense than Cucumber, With Peel, Raw (0.97 vs 0.15 kcal/g).
Vanilla Greek Style Lowfat Yogurt, Vanilla is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.97 vs 0.46 kcal/g).
Vanilla Greek Style Lowfat Yogurt, Vanilla is 2.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.97 vs 2.52 kcal/g).

Frequently asked questions about vanilla greek style lowfat yogurt

How many calories are in 100 grams of vanilla greek style lowfat yogurt?: Vanilla Greek Style Lowfat Yogurt, Vanilla contains 97 calories per 100 g, along with 8.4 g of protein, 15.0 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of vanilla greek style lowfat yogurt?: Vanilla Greek Style Lowfat Yogurt, Vanilla has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of vanilla greek style lowfat yogurt?: One cup of Vanilla Greek Style Lowfat Yogurt, Vanilla weighs about 227 g and provides roughly 220 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla greek style lowfat yogurt

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