How many calories are in 100 grams of vanilla kefir cultured lowfat milk?

Vanilla Kefir Cultured Lowfat Milk, Vanilla contains 58 calories per 100 g, along with 4.2 g of protein, 7.5 g of carbohydrates, and 0.8 g of fat.

What is the calorie density of vanilla kefir cultured lowfat milk?

Vanilla Kefir Cultured Lowfat Milk, Vanilla has a calorie density of 0.58 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of vanilla kefir cultured lowfat milk?

One cup of Vanilla Kefir Cultured Lowfat Milk, Vanilla weighs about 240 g and provides roughly 139 calories.

Vanilla Kefir Cultured Lowfat Milk

Very low calorie density

Vanilla

Calories per 100 g

Density

0.58kcal/g

Protein / 100g

4.2g

Carbs / 100g

7.5g

Fat / 100g

0.8g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Kefir Cultured Lowfat Milk, Vanilla has 0.58 calories per gram (58 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	139
100 g	100 g	58

Where the calories come from

Protein4.2 g / 100 g31% of calories
Carbs7.5 g / 100 g55% of calories
Fat0.8 g / 100 g14% of calories

Quick comparisons

Vanilla Kefir Cultured Lowfat Milk, Vanilla is 3.9× as dense than Cucumber, With Peel, Raw (0.58 vs 0.15 kcal/g).
Vanilla Kefir Cultured Lowfat Milk, Vanilla is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.58 vs 0.46 kcal/g).
Vanilla Kefir Cultured Lowfat Milk, Vanilla is 4.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.58 vs 2.52 kcal/g).

Frequently asked questions about vanilla kefir cultured lowfat milk

How many calories are in 100 grams of vanilla kefir cultured lowfat milk?: Vanilla Kefir Cultured Lowfat Milk, Vanilla contains 58 calories per 100 g, along with 4.2 g of protein, 7.5 g of carbohydrates, and 0.8 g of fat.
What is the calorie density of vanilla kefir cultured lowfat milk?: Vanilla Kefir Cultured Lowfat Milk, Vanilla has a calorie density of 0.58 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of vanilla kefir cultured lowfat milk?: One cup of Vanilla Kefir Cultured Lowfat Milk, Vanilla weighs about 240 g and provides roughly 139 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla kefir cultured lowfat milk

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