How many calories are in 100 grams of vanilla lactose free organic lowfat yogurt?

Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla contains 53 calories per 100 g, along with 4.7 g of protein, 0.8 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of vanilla lactose free organic lowfat yogurt?

Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 3/4 cup of vanilla lactose free organic lowfat yogurt?

One 3/4 cup of Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla weighs about 170 g and provides roughly 90 calories.

Vanilla Lactose Free Organic Lowfat Yogurt

Very low calorie density

Vanilla

Calories per 100 g

Density

0.53kcal/g

Protein / 100g

4.7g

Carbs / 100g

0.8g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla has 0.53 calories per gram (53 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup	170 g	90
100 g	100 g	53

Where the calories come from

Protein4.7 g / 100 g63% of calories
Carbs0.8 g / 100 g11% of calories
Fat0.9 g / 100 g26% of calories

Quick comparisons

Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla is 3.5× as dense than Cucumber, With Peel, Raw (0.53 vs 0.15 kcal/g).
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.53 vs 0.46 kcal/g).
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.53 vs 2.52 kcal/g).

Frequently asked questions about vanilla lactose free organic lowfat yogurt

How many calories are in 100 grams of vanilla lactose free organic lowfat yogurt?: Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla contains 53 calories per 100 g, along with 4.7 g of protein, 0.8 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of vanilla lactose free organic lowfat yogurt?: Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 3/4 cup of vanilla lactose free organic lowfat yogurt?: One 3/4 cup of Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla weighs about 170 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla lactose free organic lowfat yogurt

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Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla

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