How many calories are in 100 grams of vanilla organic whole milk kefir?

Vanilla Organic Whole Milk Kefir, Vanilla contains 71 calories per 100 g, along with 2.9 g of protein, 7.1 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of vanilla organic whole milk kefir?

Vanilla Organic Whole Milk Kefir, Vanilla has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of vanilla organic whole milk kefir?

One cup of Vanilla Organic Whole Milk Kefir, Vanilla weighs about 240 g and provides roughly 170 calories.

Vanilla Organic Whole Milk Kefir

Low calorie density

Vanilla

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

2.9g

Carbs / 100g

7.1g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Organic Whole Milk Kefir, Vanilla has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	170
100 g	100 g	71

Where the calories come from

Protein2.9 g / 100 g18% of calories
Carbs7.1 g / 100 g43% of calories
Fat2.9 g / 100 g40% of calories

Quick comparisons

Vanilla Organic Whole Milk Kefir, Vanilla is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
Vanilla Organic Whole Milk Kefir, Vanilla is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
Vanilla Organic Whole Milk Kefir, Vanilla is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about vanilla organic whole milk kefir

How many calories are in 100 grams of vanilla organic whole milk kefir?: Vanilla Organic Whole Milk Kefir, Vanilla contains 71 calories per 100 g, along with 2.9 g of protein, 7.1 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of vanilla organic whole milk kefir?: Vanilla Organic Whole Milk Kefir, Vanilla has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of vanilla organic whole milk kefir?: One cup of Vanilla Organic Whole Milk Kefir, Vanilla weighs about 240 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla organic whole milk kefir

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