How many calories are in 100 grams of vanilla sponge cake?

Vanilla Sponge Cake, Vanilla contains 440 calories per 100 g, along with 4.0 g of protein, 50.0 g of carbohydrates, and 24.0 g of fat.

What is the calorie density of vanilla sponge cake?

Vanilla Sponge Cake, Vanilla has a calorie density of 4.40 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 1/5 cake of vanilla sponge cake?

One 1/5 cake of Vanilla Sponge Cake, Vanilla weighs about 50 g and provides roughly 220 calories.

Vanilla Sponge Cake

High calorie density

Vanilla

Calories per 100 g

440

Density

4.40kcal/g

Protein / 100g

4.0g

Carbs / 100g

50.0g

Fat / 100g

24.0g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Sponge Cake, Vanilla has 4.40 calories per gram (440 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/5 Cake	50 g	220
100 g	100 g	440

Where the calories come from

Protein4.0 g / 100 g4% of calories
Carbs50.0 g / 100 g46% of calories
Fat24.0 g / 100 g50% of calories

Quick comparisons

Vanilla Sponge Cake, Vanilla is 29× as dense than Cucumber, With Peel, Raw (4.40 vs 0.15 kcal/g).
Vanilla Sponge Cake, Vanilla is 9.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.40 vs 0.46 kcal/g).
Vanilla Sponge Cake, Vanilla is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.40 vs 2.52 kcal/g).

Frequently asked questions about vanilla sponge cake

How many calories are in 100 grams of vanilla sponge cake?: Vanilla Sponge Cake, Vanilla contains 440 calories per 100 g, along with 4.0 g of protein, 50.0 g of carbohydrates, and 24.0 g of fat.
What is the calorie density of vanilla sponge cake?: Vanilla Sponge Cake, Vanilla has a calorie density of 4.40 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 1/5 cake of vanilla sponge cake?: One 1/5 cake of Vanilla Sponge Cake, Vanilla weighs about 50 g and provides roughly 220 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla sponge cake

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