How many calories are in 100 grams of vanilla whole milk yogurt?

Vanilla Whole Milk Yogurt, Vanilla contains 106 calories per 100 g, along with 4.1 g of protein, 14.7 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of vanilla whole milk yogurt?

Vanilla Whole Milk Yogurt, Vanilla has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 3/4 cup of vanilla whole milk yogurt?

One 3/4 cup of Vanilla Whole Milk Yogurt, Vanilla weighs about 170 g and provides roughly 180 calories.

Vanilla Whole Milk Yogurt

Low calorie density

Vanilla

Calories per 100 g

106

Density

1.06kcal/g

Protein / 100g

4.1g

Carbs / 100g

14.7g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Whole Milk Yogurt, Vanilla has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup	170 g	180
100 g	100 g	106

Where the calories come from

Protein4.1 g / 100 g16% of calories
Carbs14.7 g / 100 g58% of calories
Fat2.9 g / 100 g26% of calories

Quick comparisons

Vanilla Whole Milk Yogurt, Vanilla is 7.1× as dense than Cucumber, With Peel, Raw (1.06 vs 0.15 kcal/g).
Vanilla Whole Milk Yogurt, Vanilla is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.06 vs 0.46 kcal/g).
Vanilla Whole Milk Yogurt, Vanilla is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.06 vs 2.52 kcal/g).

Frequently asked questions about vanilla whole milk yogurt

How many calories are in 100 grams of vanilla whole milk yogurt?: Vanilla Whole Milk Yogurt, Vanilla contains 106 calories per 100 g, along with 4.1 g of protein, 14.7 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of vanilla whole milk yogurt?: Vanilla Whole Milk Yogurt, Vanilla has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 3/4 cup of vanilla whole milk yogurt?: One 3/4 cup of Vanilla Whole Milk Yogurt, Vanilla weighs about 170 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla whole milk yogurt

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