How many calories are in 100 grams of vanilla yogurt parfait?

Vanilla Yogurt Parfait, Vanilla Yogurt contains 135 calories per 100 g, along with 3.9 g of protein, 29.0 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of vanilla yogurt parfait?

Vanilla Yogurt Parfait, Vanilla Yogurt has a calorie density of 1.35 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one parfait of vanilla yogurt parfait?

One parfait of Vanilla Yogurt Parfait, Vanilla Yogurt weighs about 155 g and provides roughly 209 calories.

Vanilla Yogurt Parfait

Low calorie density

Vanilla Yogurt

Calories per 100 g

135

Density

1.35kcal/g

Protein / 100g

3.9g

Carbs / 100g

29.0g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

Vanilla Yogurt Parfait, Vanilla Yogurt has 1.35 calories per gram (135 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Parfait	155 g	209
100 g	100 g	135

Where the calories come from

Protein3.9 g / 100 g11% of calories
Carbs29.0 g / 100 g83% of calories
Fat1.0 g / 100 g6% of calories

Quick comparisons

Vanilla Yogurt Parfait, Vanilla Yogurt is 9.0× as dense than Cucumber, With Peel, Raw (1.35 vs 0.15 kcal/g).
Vanilla Yogurt Parfait, Vanilla Yogurt is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.35 vs 0.46 kcal/g).
Vanilla Yogurt Parfait, Vanilla Yogurt is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.35 vs 2.52 kcal/g).

Frequently asked questions about vanilla yogurt parfait

How many calories are in 100 grams of vanilla yogurt parfait?: Vanilla Yogurt Parfait, Vanilla Yogurt contains 135 calories per 100 g, along with 3.9 g of protein, 29.0 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of vanilla yogurt parfait?: Vanilla Yogurt Parfait, Vanilla Yogurt has a calorie density of 1.35 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one parfait of vanilla yogurt parfait?: One parfait of Vanilla Yogurt Parfait, Vanilla Yogurt weighs about 155 g and provides roughly 209 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vanilla yogurt parfait

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