How many calories are in 100 grams of veal?

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised contains 228 calories per 100 g, along with 32.1 g of protein, 0.0 g of carbohydrates, and 10.1 g of fat.

What is the calorie density of veal?

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised has a calorie density of 2.28 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz of veal?

One oz of Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised weighs about 85 g and provides roughly 194 calories.

Veal

Moderate calorie density

Shoulder · Whole (Arm And Blade) · Separable Lean And Fat · Cooked · Braised

Calories per 100 g

228

Density

2.28kcal/g

Protein / 100g

32.1g

Carbs / 100g

0.0g

Fat / 100g

10.1g

Where this food sits on the scale

01.546+ kcal/g

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised has 2.28 calories per gram (228 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	194
Piece, Cooked, Excluding Refuse (Yield From 1 Lb Raw Meat With Refuse	191 g	435
100 g	100 g	228

Where the calories come from

Protein32.1 g / 100 g58% of calories
Carbs0.0 g / 100 g0% of calories
Fat10.1 g / 100 g42% of calories

Quick comparisons

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised is 15× as dense than Cucumber, With Peel, Raw (2.28 vs 0.15 kcal/g).
Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised is 5.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.28 vs 0.46 kcal/g).
Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.28 vs 2.52 kcal/g).

Frequently asked questions about veal

How many calories are in 100 grams of veal?: Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised contains 228 calories per 100 g, along with 32.1 g of protein, 0.0 g of carbohydrates, and 10.1 g of fat.
What is the calorie density of veal?: Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised has a calorie density of 2.28 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz of veal?: One oz of Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised weighs about 85 g and provides roughly 194 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about veal

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