How many calories are in 100 grams of veal?

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw contains 130 calories per 100 g, along with 19.3 g of protein, 0.0 g of carbohydrates, and 5.3 g of fat.

What is the calorie density of veal?

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw has a calorie density of 1.30 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one oz of veal?

One oz of Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw weighs about 28 g and provides roughly 37 calories.

Veal

Low calorie density

Shoulder · Whole (Arm And Blade) · Separable Lean And Fat · Raw

Calories per 100 g

130

Density

1.30kcal/g

Protein / 100g

19.3g

Carbs / 100g

0.0g

Fat / 100g

5.3g

Where this food sits on the scale

01.546+ kcal/g

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw has 1.30 calories per gram (130 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	28 g	37
Lb	454 g	590
100 g	100 g	130

Where the calories come from

Protein19.3 g / 100 g62% of calories
Carbs0.0 g / 100 g0% of calories
Fat5.3 g / 100 g38% of calories

Quick comparisons

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw is 8.7× as dense than Cucumber, With Peel, Raw (1.30 vs 0.15 kcal/g).
Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.30 vs 0.46 kcal/g).
Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.30 vs 2.52 kcal/g).

Frequently asked questions about veal

How many calories are in 100 grams of veal?: Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw contains 130 calories per 100 g, along with 19.3 g of protein, 0.0 g of carbohydrates, and 5.3 g of fat.
What is the calorie density of veal?: Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw has a calorie density of 1.30 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one oz of veal?: One oz of Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw weighs about 28 g and provides roughly 37 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about veal

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