How many calories are in 100 grams of vegetable cream cheese?

Vegetable Cream Cheese contains 321 calories per 100 g, along with 28.6 g of protein, 7.1 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of vegetable cream cheese?

Vegetable Cream Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of vegetable cream cheese?

One 2 tbsp of Vegetable Cream Cheese weighs about 28 g and provides roughly 90 calories.

Vegetable Cream Cheese

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

28.6g

Carbs / 100g

7.1g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Vegetable Cream Cheese has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	28 g	90
100 g	100 g	321

Where the calories come from

Protein28.6 g / 100 g29% of calories
Carbs7.1 g / 100 g7% of calories
Fat28.6 g / 100 g64% of calories

Quick comparisons

Vegetable Cream Cheese is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Vegetable Cream Cheese is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Vegetable Cream Cheese is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about vegetable cream cheese

How many calories are in 100 grams of vegetable cream cheese?: Vegetable Cream Cheese contains 321 calories per 100 g, along with 28.6 g of protein, 7.1 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of vegetable cream cheese?: Vegetable Cream Cheese has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of vegetable cream cheese?: One 2 tbsp of Vegetable Cream Cheese weighs about 28 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vegetable cream cheese

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