How many calories are in 100 grams of vegetable dip?

Vegetable Dip, Yogurt Based contains 191 calories per 100 g, along with 8.2 g of protein, 3.8 g of carbohydrates, and 16.0 g of fat.

What is the calorie density of vegetable dip?

Vegetable Dip, Yogurt Based has a calorie density of 1.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one tablespoon of vegetable dip?

One tablespoon of Vegetable Dip, Yogurt Based weighs about 15 g and provides roughly 29 calories.

Vegetable Dip

Moderate calorie density

Yogurt Based

Calories per 100 g

191

Density

1.91kcal/g

Protein / 100g

8.2g

Carbs / 100g

3.8g

Fat / 100g

16.0g

Where this food sits on the scale

01.546+ kcal/g

Vegetable Dip, Yogurt Based has 1.91 calories per gram (191 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tablespoon	15 g	29
Portion	60 g	115
Individual Container	70 g	134
100 g	100 g	191

Where the calories come from

Protein8.2 g / 100 g17% of calories
Carbs3.8 g / 100 g8% of calories
Fat16.0 g / 100 g75% of calories

Quick comparisons

Vegetable Dip, Yogurt Based is 13× as dense than Cucumber, With Peel, Raw (1.91 vs 0.15 kcal/g).
Vegetable Dip, Yogurt Based is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.91 vs 0.46 kcal/g).
Vegetable Dip, Yogurt Based is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.91 vs 2.52 kcal/g).

Frequently asked questions about vegetable dip

How many calories are in 100 grams of vegetable dip?: Vegetable Dip, Yogurt Based contains 191 calories per 100 g, along with 8.2 g of protein, 3.8 g of carbohydrates, and 16.0 g of fat.
What is the calorie density of vegetable dip?: Vegetable Dip, Yogurt Based has a calorie density of 1.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one tablespoon of vegetable dip?: One tablespoon of Vegetable Dip, Yogurt Based weighs about 15 g and provides roughly 29 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vegetable dip

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