How many calories are in 100 grams of vegetable lasagna?

Vegetable Lasagna, Vegetable contains 97 calories per 100 g, along with 4.4 g of protein, 14.5 g of carbohydrates, and 1.5 g of fat.

What is the calorie density of vegetable lasagna?

Vegetable Lasagna, Vegetable has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of vegetable lasagna?

One cup of Vegetable Lasagna, Vegetable weighs about 227 g and provides roughly 220 calories.

Vegetable Lasagna

Low calorie density

Vegetable

Calories per 100 g

Density

0.97kcal/g

Protein / 100g

4.4g

Carbs / 100g

14.5g

Fat / 100g

1.5g

Where this food sits on the scale

01.546+ kcal/g

Vegetable Lasagna, Vegetable has 0.97 calories per gram (97 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	227 g	220
100 g	100 g	97

Where the calories come from

Protein4.4 g / 100 g20% of calories
Carbs14.5 g / 100 g65% of calories
Fat1.5 g / 100 g15% of calories

Quick comparisons

Vegetable Lasagna, Vegetable is 6.5× as dense than Cucumber, With Peel, Raw (0.97 vs 0.15 kcal/g).
Vegetable Lasagna, Vegetable is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.97 vs 0.46 kcal/g).
Vegetable Lasagna, Vegetable is 2.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.97 vs 2.52 kcal/g).

Frequently asked questions about vegetable lasagna

How many calories are in 100 grams of vegetable lasagna?: Vegetable Lasagna, Vegetable contains 97 calories per 100 g, along with 4.4 g of protein, 14.5 g of carbohydrates, and 1.5 g of fat.
What is the calorie density of vegetable lasagna?: Vegetable Lasagna, Vegetable has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of vegetable lasagna?: One cup of Vegetable Lasagna, Vegetable weighs about 227 g and provides roughly 220 calories.

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