How many calories are in 100 grams of vegetable soup mix?

Vegetable Soup Mix contains 36 calories per 100 g, along with 2.4 g of protein, 2.8 g of carbohydrates, and 2.0 g of fat.

What is the calorie density of vegetable soup mix?

Vegetable Soup Mix has a calorie density of 0.36 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 250 mlt of vegetable soup mix?

One 250 mlt of Vegetable Soup Mix weighs about 250 g and provides roughly 90 calories.

Vegetable Soup Mix

Very low calorie density

Calories per 100 g

Density

0.36kcal/g

Protein / 100g

2.4g

Carbs / 100g

2.8g

Fat / 100g

2.0g

Where this food sits on the scale

01.546+ kcal/g

Vegetable Soup Mix has 0.36 calories per gram (36 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
250 Mlt	250 g	90
100 g	100 g	36

Where the calories come from

Protein2.4 g / 100 g25% of calories
Carbs2.8 g / 100 g29% of calories
Fat2.0 g / 100 g46% of calories

Quick comparisons

Vegetable Soup Mix is 2.4× as dense than Cucumber, With Peel, Raw (0.36 vs 0.15 kcal/g).
Vegetable Soup Mix is 1.3× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.36 vs 0.46 kcal/g).
Vegetable Soup Mix is 7.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.36 vs 2.52 kcal/g).

Frequently asked questions about vegetable soup mix

How many calories are in 100 grams of vegetable soup mix?: Vegetable Soup Mix contains 36 calories per 100 g, along with 2.4 g of protein, 2.8 g of carbohydrates, and 2.0 g of fat.
What is the calorie density of vegetable soup mix?: Vegetable Soup Mix has a calorie density of 0.36 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 250 mlt of vegetable soup mix?: One 250 mlt of Vegetable Soup Mix weighs about 250 g and provides roughly 90 calories.

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