How many calories are in 100 grams of vegetables rancheros?

Vegetables Rancheros contains 103 calories per 100 g, along with 3.5 g of protein, 17.2 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of vegetables rancheros?

Vegetables Rancheros has a calorie density of 1.03 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 tbsp of vegetables rancheros?

One 2 tbsp of Vegetables Rancheros weighs about 29 g and provides roughly 30 calories.

Vegetables Rancheros

Low calorie density

Calories per 100 g

103

Density

1.03kcal/g

Protein / 100g

3.5g

Carbs / 100g

17.2g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Vegetables Rancheros has 1.03 calories per gram (103 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	29 g	30
100 g	100 g	103

Where the calories come from

Protein3.5 g / 100 g12% of calories
Carbs17.2 g / 100 g61% of calories
Fat3.5 g / 100 g27% of calories

Quick comparisons

Vegetables Rancheros is 6.9× as dense than Cucumber, With Peel, Raw (1.03 vs 0.15 kcal/g).
Vegetables Rancheros is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.03 vs 0.46 kcal/g).
Vegetables Rancheros is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.03 vs 2.52 kcal/g).

Frequently asked questions about vegetables rancheros

How many calories are in 100 grams of vegetables rancheros?: Vegetables Rancheros contains 103 calories per 100 g, along with 3.5 g of protein, 17.2 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of vegetables rancheros?: Vegetables Rancheros has a calorie density of 1.03 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 tbsp of vegetables rancheros?: One 2 tbsp of Vegetables Rancheros weighs about 29 g and provides roughly 30 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vegetables rancheros

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