How many calories are in 100 grams of veggie burgers?

Veggie Burgers contains 124 calories per 100 g, along with 6.2 g of protein, 22.1 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of veggie burgers?

Veggie Burgers has a calorie density of 1.24 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 onz of veggie burgers?

One 4 onz of Veggie Burgers weighs about 113 g and provides roughly 140 calories.

Veggie Burgers

Low calorie density

Calories per 100 g

124

Density

1.24kcal/g

Protein / 100g

6.2g

Carbs / 100g

22.1g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

Veggie Burgers has 1.24 calories per gram (124 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	113 g	140
100 g	100 g	124

Where the calories come from

Protein6.2 g / 100 g20% of calories
Carbs22.1 g / 100 g71% of calories
Fat1.3 g / 100 g10% of calories

Quick comparisons

Veggie Burgers is 8.3× as dense than Cucumber, With Peel, Raw (1.24 vs 0.15 kcal/g).
Veggie Burgers is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.24 vs 0.46 kcal/g).
Veggie Burgers is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.24 vs 2.52 kcal/g).

Frequently asked questions about veggie burgers

How many calories are in 100 grams of veggie burgers?: Veggie Burgers contains 124 calories per 100 g, along with 6.2 g of protein, 22.1 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of veggie burgers?: Veggie Burgers has a calorie density of 1.24 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 onz of veggie burgers?: One 4 onz of Veggie Burgers weighs about 113 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about veggie burgers

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