How many calories are in 100 grams of veggie dip?

Veggie Dip, Light contains 209 calories per 100 g, along with 2.3 g of protein, 11.6 g of carbohydrates, and 14.0 g of fat.

What is the calorie density of veggie dip?

Veggie Dip, Light has a calorie density of 2.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of veggie dip?

One cup of Veggie Dip, Light weighs about 43 g and provides roughly 90 calories.

Veggie Dip

Moderate calorie density

Light

Calories per 100 g

209

Density

2.09kcal/g

Protein / 100g

2.3g

Carbs / 100g

11.6g

Fat / 100g

14.0g

Where this food sits on the scale

01.546+ kcal/g

Veggie Dip, Light has 2.09 calories per gram (209 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	43 g	90
100 g	100 g	209

Where the calories come from

Protein2.3 g / 100 g5% of calories
Carbs11.6 g / 100 g26% of calories
Fat14.0 g / 100 g69% of calories

Quick comparisons

Veggie Dip, Light is 14× as dense than Cucumber, With Peel, Raw (2.09 vs 0.15 kcal/g).
Veggie Dip, Light is 4.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.09 vs 0.46 kcal/g).
Veggie Dip, Light is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.09 vs 2.52 kcal/g).

Frequently asked questions about veggie dip

How many calories are in 100 grams of veggie dip?: Veggie Dip, Light contains 209 calories per 100 g, along with 2.3 g of protein, 11.6 g of carbohydrates, and 14.0 g of fat.
What is the calorie density of veggie dip?: Veggie Dip, Light has a calorie density of 2.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of veggie dip?: One cup of Veggie Dip, Light weighs about 43 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about veggie dip

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Veggie Dip, Veggie

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