How many calories are in 100 grams of vermont style cottage cheese?

Vermont Style Cottage Cheese, Vermont Style contains 97 calories per 100 g, along with 9.7 g of protein, 4.4 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of vermont style cottage cheese?

Vermont Style Cottage Cheese, Vermont Style has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/2 cup of vermont style cottage cheese?

One 1/2 cup of Vermont Style Cottage Cheese, Vermont Style weighs about 113 g and provides roughly 110 calories.

Vermont Style Cottage Cheese

Low calorie density

Vermont Style

Calories per 100 g

Density

0.97kcal/g

Protein / 100g

9.7g

Carbs / 100g

4.4g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Vermont Style Cottage Cheese, Vermont Style has 0.97 calories per gram (97 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	113 g	110
100 g	100 g	97

Where the calories come from

Protein9.7 g / 100 g42% of calories
Carbs4.4 g / 100 g19% of calories
Fat4.0 g / 100 g39% of calories

Quick comparisons

Vermont Style Cottage Cheese, Vermont Style is 6.5× as dense than Cucumber, With Peel, Raw (0.97 vs 0.15 kcal/g).
Vermont Style Cottage Cheese, Vermont Style is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.97 vs 0.46 kcal/g).
Vermont Style Cottage Cheese, Vermont Style is 2.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.97 vs 2.52 kcal/g).

Frequently asked questions about vermont style cottage cheese

How many calories are in 100 grams of vermont style cottage cheese?: Vermont Style Cottage Cheese, Vermont Style contains 97 calories per 100 g, along with 9.7 g of protein, 4.4 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of vermont style cottage cheese?: Vermont Style Cottage Cheese, Vermont Style has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/2 cup of vermont style cottage cheese?: One 1/2 cup of Vermont Style Cottage Cheese, Vermont Style weighs about 113 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vermont style cottage cheese

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