How many calories are in 100 grams of vermont style maple instant oatmeal?

Vermont Style Maple Instant Oatmeal, Vermont Style Maple contains 391 calories per 100 g, along with 10.9 g of protein, 73.9 g of carbohydrates, and 5.4 g of fat.

What is the calorie density of vermont style maple instant oatmeal?

Vermont Style Maple Instant Oatmeal, Vermont Style Maple has a calorie density of 3.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/3 cup of vermont style maple instant oatmeal?

One 1/3 cup of Vermont Style Maple Instant Oatmeal, Vermont Style Maple weighs about 46 g and provides roughly 180 calories.

Vermont Style Maple Instant Oatmeal

Moderate calorie density

Vermont Style Maple

Calories per 100 g

391

Density

3.91kcal/g

Protein / 100g

10.9g

Carbs / 100g

73.9g

Fat / 100g

5.4g

Where this food sits on the scale

01.546+ kcal/g

Vermont Style Maple Instant Oatmeal, Vermont Style Maple has 3.91 calories per gram (391 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/3 Cup	46 g	180
100 g	100 g	391

Where the calories come from

Protein10.9 g / 100 g11% of calories
Carbs73.9 g / 100 g76% of calories
Fat5.4 g / 100 g13% of calories

Quick comparisons

Vermont Style Maple Instant Oatmeal, Vermont Style Maple is 26× as dense than Cucumber, With Peel, Raw (3.91 vs 0.15 kcal/g).
Vermont Style Maple Instant Oatmeal, Vermont Style Maple is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.91 vs 0.46 kcal/g).
Vermont Style Maple Instant Oatmeal, Vermont Style Maple is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.91 vs 2.52 kcal/g).

Frequently asked questions about vermont style maple instant oatmeal

How many calories are in 100 grams of vermont style maple instant oatmeal?: Vermont Style Maple Instant Oatmeal, Vermont Style Maple contains 391 calories per 100 g, along with 10.9 g of protein, 73.9 g of carbohydrates, and 5.4 g of fat.
What is the calorie density of vermont style maple instant oatmeal?: Vermont Style Maple Instant Oatmeal, Vermont Style Maple has a calorie density of 3.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/3 cup of vermont style maple instant oatmeal?: One 1/3 cup of Vermont Style Maple Instant Oatmeal, Vermont Style Maple weighs about 46 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vermont style maple instant oatmeal

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