Vermont White Cheddar Mac & Broccoli Bowl
Low calorie densityCalories per 100 g
135
Density
1.35kcal/g
Protein / 100g
6.4g
Carbs / 100g
16.1g
Fat / 100g
4.8g
Where this food sits on the scale
01.546+ kcal/g
Vermont White Cheddar Mac & Broccoli Bowl has 1.35 calories per gram (135 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Package (311G | 311 g | 420 |
| 100 g | 100 g | 135 |
Where the calories come from
- Protein6.4 g / 100 g19% of calories
- Carbs16.1 g / 100 g48% of calories
- Fat4.8 g / 100 g32% of calories
Quick comparisons
- Vermont White Cheddar Mac & Broccoli Bowl is 9.0× as dense than Cucumber, With Peel, Raw (1.35 vs 0.15 kcal/g).
- Vermont White Cheddar Mac & Broccoli Bowl is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.35 vs 0.46 kcal/g).
- Vermont White Cheddar Mac & Broccoli Bowl is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.35 vs 2.52 kcal/g).
Frequently asked questions about vermont white cheddar mac & broccoli bowl
- How many calories are in 100 grams of vermont white cheddar mac & broccoli bowl?
- Vermont White Cheddar Mac & Broccoli Bowl contains 135 calories per 100 g, along with 6.4 g of protein, 16.1 g of carbohydrates, and 4.8 g of fat.
- What is the calorie density of vermont white cheddar mac & broccoli bowl?
- Vermont White Cheddar Mac & Broccoli Bowl has a calorie density of 1.35 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one package (311g of vermont white cheddar mac & broccoli bowl?
- One package (311g of Vermont White Cheddar Mac & Broccoli Bowl weighs about 311 g and provides roughly 420 calories.
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