How many calories are in 100 grams of vermont white cheddar mashed potatoes?

Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar contains 393 calories per 100 g, along with 10.7 g of protein, 71.4 g of carbohydrates, and 7.1 g of fat.

What is the calorie density of vermont white cheddar mashed potatoes?

Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 cup of vermont white cheddar mashed potatoes?

One 4 cup of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar weighs about 28 g and provides roughly 110 calories.

Vermont White Cheddar Mashed Potatoes

Moderate calorie density

Vermont White Cheddar

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

10.7g

Carbs / 100g

71.4g

Fat / 100g

7.1g

Where this food sits on the scale

01.546+ kcal/g

Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Cup	28 g	110
100 g	100 g	393

Where the calories come from

Protein10.7 g / 100 g11% of calories
Carbs71.4 g / 100 g73% of calories
Fat7.1 g / 100 g16% of calories

Quick comparisons

Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about vermont white cheddar mashed potatoes

How many calories are in 100 grams of vermont white cheddar mashed potatoes?: Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar contains 393 calories per 100 g, along with 10.7 g of protein, 71.4 g of carbohydrates, and 7.1 g of fat.
What is the calorie density of vermont white cheddar mashed potatoes?: Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 cup of vermont white cheddar mashed potatoes?: One 4 cup of Vermont White Cheddar Mashed Potatoes, Vermont White Cheddar weighs about 28 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about vermont white cheddar mashed potatoes

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