How many calories are in 100 grams of very vanilla protein shake & pudding mix?

Very Vanilla Protein Shake & Pudding Mix, Very Vanilla contains 360 calories per 100 g, along with 60.0 g of protein, 28.0 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of very vanilla protein shake & pudding mix?

Very Vanilla Protein Shake & Pudding Mix, Very Vanilla has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one packet of very vanilla protein shake & pudding mix?

One packet of Very Vanilla Protein Shake & Pudding Mix, Very Vanilla weighs about 25 g and provides roughly 90 calories.

Very Vanilla Protein Shake & Pudding Mix

Moderate calorie density

Very Vanilla

Calories per 100 g

360

Density

3.60kcal/g

Protein / 100g

60.0g

Carbs / 100g

28.0g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Very Vanilla Protein Shake & Pudding Mix, Very Vanilla has 3.60 calories per gram (360 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	25 g	90
100 g	100 g	360

Where the calories come from

Protein60.0 g / 100 g62% of calories
Carbs28.0 g / 100 g29% of calories
Fat4.0 g / 100 g9% of calories

Quick comparisons

Very Vanilla Protein Shake & Pudding Mix, Very Vanilla is 24× as dense than Cucumber, With Peel, Raw (3.60 vs 0.15 kcal/g).
Very Vanilla Protein Shake & Pudding Mix, Very Vanilla is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.60 vs 0.46 kcal/g).
Very Vanilla Protein Shake & Pudding Mix, Very Vanilla is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.60 vs 2.52 kcal/g).

Frequently asked questions about very vanilla protein shake & pudding mix

How many calories are in 100 grams of very vanilla protein shake & pudding mix?: Very Vanilla Protein Shake & Pudding Mix, Very Vanilla contains 360 calories per 100 g, along with 60.0 g of protein, 28.0 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of very vanilla protein shake & pudding mix?: Very Vanilla Protein Shake & Pudding Mix, Very Vanilla has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one packet of very vanilla protein shake & pudding mix?: One packet of Very Vanilla Protein Shake & Pudding Mix, Very Vanilla weighs about 25 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about very vanilla protein shake & pudding mix

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