How many calories are in 100 grams of waf-o-roll?

Waf-O-Roll contains 448 calories per 100 g, along with 6.9 g of protein, 89.7 g of carbohydrates, and 6.9 g of fat.

What is the calorie density of waf-o-roll?

Waf-O-Roll has a calorie density of 4.48 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 6 pieces) | (approx of waf-o-roll?

One 6 pieces) | (approx of Waf-O-Roll weighs about 29 g and provides roughly 130 calories.

Waf-O-Roll

High calorie density

Calories per 100 g

448

Density

4.48kcal/g

Protein / 100g

6.9g

Carbs / 100g

89.7g

Fat / 100g

6.9g

Where this food sits on the scale

01.546+ kcal/g

Waf-O-Roll has 4.48 calories per gram (448 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6 Pieces) \| (Approx	29 g	130
100 g	100 g	448

Where the calories come from

Protein6.9 g / 100 g6% of calories
Carbs89.7 g / 100 g80% of calories
Fat6.9 g / 100 g14% of calories

Quick comparisons

Waf-O-Roll is 30× as dense than Cucumber, With Peel, Raw (4.48 vs 0.15 kcal/g).
Waf-O-Roll is 9.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.48 vs 0.46 kcal/g).
Waf-O-Roll is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.48 vs 2.52 kcal/g).

Frequently asked questions about waf-o-roll

How many calories are in 100 grams of waf-o-roll?: Waf-O-Roll contains 448 calories per 100 g, along with 6.9 g of protein, 89.7 g of carbohydrates, and 6.9 g of fat.
What is the calorie density of waf-o-roll?: Waf-O-Roll has a calorie density of 4.48 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 6 pieces) | (approx of waf-o-roll?: One 6 pieces) | (approx of Waf-O-Roll weighs about 29 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about waf-o-roll

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